When you eat too fast
As a result, you'll end up eating more than 2 meals worth of calories. Take A PauseNext time when you are about to eat something you shouldn't, pause for a couple of seconds and ask yourself -"Is It Worth It?" If the answer is "Yes", go ahead and indulge.9. Not knowing what you are going to eat will send you right to the fast food joint. Park your car at the far end of the parking lot. 8. Knowing that, it's best to not have those foods around the house. Watch Your PortionsHow much you eat is just as important as what you eat.
Walking briskly for 15 minutes per day will help you lose an extra 10 lbs per year. Out of sight, out of mind. Get Rid Of Tempting FoodsWe all have foods that we can't resist. When you are too hungry, you won't be able to control yourself at the next meal. If the answer is "No", French fries production line step back and congratulate yourself for taking that pause.
All those activities add up. Think Of Calories In Terms Of ExerciseYou have to do the whole hour of aerobics to burn off the 500 calories contained in a big piece of cheesecake. Do Everyday Physical ActivitiesTake the stairs instead of taking the elevator.2. Don't Skip MealsWhen you skip a meal, you get way too hungry.4. Replacing just one soft drink per day with water will result in losing 16 lbs per year. Eat SlowlyIt takes our brain about 20 minutes to realize that we are full.
When you eat too fast, there is not enough time for the "full" feeling to register, so you'd end up literally stuffing yourself with food. If an average person starts eating just 10% less, he will lose about 20 lbs per year without changing his diet. Keep Yourself BusyWhen there is nothing to do, we reach French fries production line manufacturers for the food out of boredom.Plan Your MealsTry to plan your meals in advance. What is easier for you: exercising for 1 hour or not eating the cheesecake?6. Stop Drinking Soft DrinksEach soft drink is 150 empty calories.
